 The Best!!! |
| Review Date: September 3, 2010 |
| Reviewer: Stephanie, |
| I have been doing this workout for about three weeks. I use this video about twice a week and I do her yoga video once a week. I would say that I have probably lost one to two inches off my waist! I had to work my way up through the video. I started without the weights and worked them in when I was ready. I am so proud of myself because I can do it all the way through. My posture, butt and waist look awesome! I recommend this to anyone. This video is challenging, fun and she keeps you motivated to finish. |
Ok
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| Review Date: September 3, 2010 |
| Reviewer: Desiree Marcy, Morrisville, VT United States |
| Shes a bit annoying in her voice and looks but the exercises themselves seem to be pretty good. |
Fabulous workout
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| Review Date: August 31, 2010 |
| Reviewer: osubucki, |
| My favorite Jillian Michaels dvd...and I own all of them (except for the new one that's about to come out...which I will be getting) :) It definitely targets problem areas and I feel like I'm working exactly what I need to! |
A Wild Ride!!
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| Review Date: August 28, 2010 |
| Reviewer: Nix76, |
Jillian Michaels is NO JOKE. I've been slowly (but steadily) losing weight since around last Christmas and only recently passed the 20-pound mark. Up until now I've been doing it with prayer, diet, yoga, and long walks, but after returning recently from a trip to Chicago (and sampling Chi-town's famous deep-dish pizza!) I felt compelled to step up my game with some muscle work!!
This video DOES NOT disappoint! You will FEEL the results immediately and, as long as you stick with your fitness routine, you will SEE results within a couple weeks. The video works like a circuit training class; you use small hand weights (purchased separately, of course: Valeo Neoprene Hand Weight). Three to five-pound weights are reasonable to start with but she discourages going much higher than that because the name of the game for us ladies is "long and lean" rather than short and bulky!
There are about 7 circuits; each one is VERY challenging and is done TWICE. The video starts with a warm up, then you target each muscle group with a series of standing and floor circuits (upper body, core/abs, hammies and glutes, quads and inner thighs, etc.) until finally you end with stretches (breathing a sigh of relief that you SURVIVED!). The cover says that the workout is 40 minutes, but in actuality it's like an hour from start to finish.
Jillian has a great personality and motivates you throughout the workout to keep going. She also suggests modifications for those who need them. Her two assistants are in very good shape, enthusiastic, and give off absolutely NONE of that conceited bimbo-vibe you get with some other workout videos. You will definitely get your money's worth here...so purchase and enjoy!
P.S. I so appreciate her style and expertise that I'm also purchasing one of Jillian's newest workouts, Yoga Meltdown (Jillian Michaels: Yoga Meltdown). I love yoga and am very picky about instructors...but I don't think I can go wrong with this one! |
Ho-ly Crap!
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| Review Date: August 27, 2010 |
| Reviewer: Deborah Myers, Detroit, MI. |
| I have a few dozen workout DVD's, everything from the The Firm to Taebo, and this DVD trumps them all. Don't get me wrong here, it will kick your butt but man do you know you are getting a great workout. You will feel it of course the next day but not just because you are sore. you feel it because it is already working. the next day after I used the first time, I felt stronger and already a little more confident even though I know that it will take more then once to get to my goals. I can't say enough about this workout and Jillian is a great instructor. There are no confusing dance moves or choreography, just a no nonsense tough workout that takes you back to those Buns of Steel days because of all the floor work. But even Jillian said those moves are old school but very effective and she is absolutley correct. |
The one thing that gives me results!
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| Review Date: August 26, 2010 |
| Reviewer: M. McPherson, Denver, CO |
I have done The Firm, Jari Love, spinning classes, pilates etc. Sure, I lost weight after a few months of dedication but. . ..
I did this video 4 times in 2 weeks and had three people come up to me and ask me if I've lost weight. That never happened before. I literally can see changes in my body within a couple of days. I'm sold.
(On a side note, I had a baby 10 months ago and I swear this is the only thing that is making my stomach really start to go back to normal) |
Amazing Workout
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| Review Date: August 26, 2010 |
| Reviewer: S. Pruner, Durham, North carolina, USA |
This is my favorite Jillian Michaels DVD, and my definite go-to anytime I feel like my muscles need a jolt. The workout is incredible and works every part of your body. However, I am not sure how anyone can do "The Surrender" and then do toe-taps after the twisting plank in the next circuit.... my shoulders just cannot handle it. Although I've done this DVD many many times, I'm still working on "The Surrender". I usually do uppercuts with my weights in a half-squat as a modification.
This DVD is a MUST to a woman who wants to get lean and sculpt muscle. |
Makes you sweat!
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| Review Date: August 13, 2010 |
| Reviewer: B.Reader, Vienna, VA United States |
| Jillian Michaels is no joke. I heard she was tough and I never watched her on tv but I figured I'd try this dvd, I liked it so much I got her others as well. This is a strength training workout with dumbbells. I use 2 2lb weights and it's plenty. She even says she uses lighter weights and works to the point of fatigue. She's absolutely right. The first time I tried it my arms and legs were sore, love that! I sweat when I do it. The good thing is you can skip to different parts you want to work out. I do everything except for the abs on the floor. My neck and back kill when I do floor abs so I just do the rest. Doing all the different sections takes me about 20 min give or take, and that's with kids interrupting and stopping and starting to get to each segment I want to do. |
good workout
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| Review Date: August 11, 2010 |
| Reviewer: C. Regis, Miami, FL USA |
| This DVD provides a good sweat. The arm workouts are hard but you can see results. You can choose to do the entire thing or just portions targeting specific "trouble zone", depending on how you feel (I like that option).The bonus feature with plugs for some toothbrush is annoying.But if you can get pass that, its a good workout. |
great workout
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| Review Date: August 9, 2010 |
| Reviewer: Maureen Polikoff, Albuquerque NM |
| This one is my favorite of hers so far. It is comprehensive and works every part of your body pretty hard. I know her style is meant to be motivational, but it is a bit much at times. |
I love, love, love this workout!
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| Review Date: August 6, 2010 |
| Reviewer: Divka, |
| I've only recently started working out on a regular basis. In the past I would start something and then get bored or simply dislike it. But this, along with Jillian's 30-Day Shred and Yoga Meltdown workouts have changed my life. What I love about this one in particular is that it's fun while very intense. The variety in each circuit keeps me from getting bored, and Jillian's instruction and encouragement keep me going. A few months ago I was someone who couldn't do a single "real" push-up, and now I can do full sets of one-legged push-ups! I LOVE feeling strong in my body! Jillian Michaels rocks!! |
OUCH!!
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| Review Date: August 6, 2010 |
| Reviewer: Peggy Johnson, SPRING LAKE, NC, US |
| I love this workout because it targets the whole body. You can also choose a portion of the workout if you do not want to work every area. When the workout is complete, Jillian says "see you tomorrow" and I say "I don't think so." Kidding of course-sometimes!!! Purchase it, use it, and you'll enjoy it. |
Definitely a keeper
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| Review Date: August 4, 2010 |
| Reviewer: Viviana T. Gonzalez, |
I'm not a gym kind of person, so I tend to have workout dvds at home.
I've been doing some Firm dvds, which are good, but this one definitely gives those a run. I like it because the I can keep up with it, it's not that much cardio, and you really feel ur muscles working. I do have to admit that in a couple of circuits i let go of the 3 lbs. dumbells 'cause I can't handle it too much.
Overall, I love this exercise! |
Great DVD
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| Review Date: August 4, 2010 |
| Reviewer: l.s., |
| This is one of my favorite DVDs of Jillian's. I am tired by the time I am done working out with it so I know I've done something good for my body. Jillian is a great trainer. |
Hard Work, But Totally Worth It!
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| Review Date: August 3, 2010 |
| Reviewer: S. Ta, Bloomington, MN |
| This DVD will definitely kick your butt, but it is absolutely worth it! There are 7 weight training circuits in the DVD, along with warm-up and cool-down sections. Each circuit focuses on a specific part of the body, and usually focuses on 2 areas, one upper body and one lower body (for example, biceps and quads). Each circuit includes two sets of each exercise, and let me tell you, they are tough! The exercises are done at a pretty quick pace, and they will make you sweat. The video runs about 40-45 minutes if you do all of the circuits, so I usually split the DVD into 2 days since I don't have that kind of time to work out each day. Your muscles will be sore the next day, and you will definitely see results! I try to pair this DVD with Jillian's "Banish Fat, Boost Metabolism" DVD for a 1-2 punch of cardio and weight training. Each DVD is tough, and together, they combine for a great overall workout. Prepare to work hard and sweat, but if you put in the work, you will be happy with the results! |
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